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Wednesday, June 19, 2013

Goofy Training Week 2 recap.

Weekly Recap WE: 6/16

I am 2 for 2 on completing all scheduled runs of my training plan.

The numbers:
  • Total Runs: 4
  • Total Miles: 18:02
  • Total Time: 3:02
  • Avg. Pace: 10:05
  • Fastest Run Pace: 9:25 (3.5 miles)
  • Fastest Mile: 9:09
  • Longest Run: 7.0
 

20 weeks till frist Half of next season.
26 weeks till Disney Wine and Dine.
32 weeks till Goofy.

Goofy Training Week 1 recap

Weekly Recap WE: 6/9
The numbers:
  • Total Runs: 4
  • Total Miles: 16.51
  • Total Time: 2:45
  • Avg. Pace: 10:00
  • Fastest Run Pace: 9:25 (3.5 miles)
  • Fastest Mile: 8:53
  • Longest Run: 6.0
 

21 weeks till frist Half of next season.
27 weeks till Disney Wine and Dine.
33 weeks till Goofy.

Sunday, March 24, 2013

New Shoes

 

It is funny how you really do not know how bad your running shoes have gotten until you get a new pair.  On the left is my brand new stability shoe, the New Balance 940.  On the right is my old shoe, the New Balance 1023, with over 350 miles on them. They do not make the 1023 any more, but the 940s seem to be a similar shoe and are about $40 cheaper.  I am hoping they work out as well as my 1023.

IMG_2218

Tuesday, August 9, 2011

Weekly Recap WE: 8/7


The numbers:
  • Total Runs: 4
  • Total Miles: 16.03
  • Total Time: 2:44
  • Avg. Pace: 10:13
  • Fastest Run Pace: 9:23 (3 miles)
  • Fastest Mile: 8:34
  • Longest Run: 7.0


8 weeks till Disney Wine and Dine

Thursday, March 10, 2011

Finally

Finally got my race page up.  It list all my races from 2009 to present as well as my PR.

Tuesday, January 25, 2011

Half Marathon Plan

 

Here is my plan for the Gasparilla Half Marathon.

HalfPlan

I am short on time but after finishing the Disney Marathon I gave myself 2 full weeks of just running when I felt good.  Last year I ran the same Half after the Disney full and this plan has a little more millage.  It also focuses more on pace workouts.  I would really like to set a PR (2:02:02 is my current PR) but even more, I would love to get in under 2 hours.